A reliable method of determining your ideal body weight is by knowing your current body fat percentages or Body Mass Index (BMI).
The Singapore Health Promotion Board* and World Health Organization BMI rankings:
- Less than 18.5 = underweight.
- From 18.6 to 24.9 = healthy weight.
- From 25 to 29.9 = overweight for your height.
- More than 30 = obesity.
Find out your BMI rating now.