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Am I ready to win the battle with my stomach?
1. Compared to previous attempts, are you genuinely motivated to lose weight this time?
Yes
No
2. Can you stay committed to a long-term weight-loss program until you reach your ideal weight?
Yes
No
3. Can you remain committed knowing that other factors in your life (stress, family obligations, etc.) may demand a lot of your personal time?
Yes
No
4. Given your schedule, can you see yourself exercising regularly, even daily?
Yes
No
5. Are you willing to alter your eating habits and food choices?
Yes
No
6. Is the decision to seriously lose weight yours and yours alone?
Yes
No
7. Are you willing to stay committed to your physician's plan to achieve your target weight?
Yes
No