The Quiet Stomach | How to Lose Weight
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How to Lose Weight

How to Lose Weight

When it comes to weight loss, it’s a sore subject for many of us. Try as we might, we just can’t seem to shed the pounds. The good news is that it’s easier than you think, but the bad news is that good news only applies because we’ve been mistreating our bodies for years without even knowing it. You see, modern humans spend entirely too much time sitting, and we depend too heavily on processed foods. These two factors, more than any others, contribute to a health epidemic that is all but invisible, because the root causes are so insidiously innocuous. However, simply knowing about these causes can help you turn your health around and get down to the size you want with relative ease. You’ll still be working hard, but it’s no longer an uphill battle with the right knowledge at your disposal. Here’s what you need to know.

Processed foods are ubiquitous because of their affordability and convenience. These factors are the result of additives like fillers and preservatives that also rob these foods of nutritional value and actively contribute to the obesity epidemic. Added sugar in most of the food we eat is wrecking our bodies, so you’ll want to replace these items with home cooked meals made with fresh ingredients. This will run you a little extra in both money and time spent in the kitchen, but it’s more than worth it when you start to lose weight immediately. However, there’s still a missing piece of the puzzle in the form of exercise.

When it comes to exer4cise, you’ll first want to identify your unique needs, your strengths and weaknesses. Once you’ve done this, you can find a workout routine that addresses those needs. Then, the hard work really begins. You see, working out is all about failing. Only by trying and failing are you pushing yourself to be better over time, but many of us are discouraged by these initial failings. I can’t overstate the inherent truth of the “no pain, no gain” mantra.

With these tips in mind, you’ll be able to fit into those True Religion jeans you’ve had your eyes on.

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